Eating For Success: What An Olympian Eats In A Day
Michael Phelps
This seemingly superhuman swimmer consumes 3529 calories a day (although it has been reported he was consuming 12,000/day leading up to the 2008 Olympics!). His daily totals are comprised of 27% protein, 34% fats, 37% carbs and 2% "other." Here's what a day looks like:- one large bowl of oatmeal
- one large ham and cheese omelet
- fresh fruit
- coffee
- foot long meatball sub from Subway
- two plates filled with whole grains
- lean meats
Lauren Crandall
This field hockey star eats around 1877 calories a day with a break down that looks like this: 29% protein, 21% fat and 50% carbs. While those are not a lot of calories in total, the way she breaks them down is significant. When it comes to food, here's what that looks like:- one egg
- one cup egg whites
- two turkey sausages
- black coffee
- grilled chicken
- 1 piece of white bread
- salad
- fruit
- grilled chicken or steak
- broccoli
- salad
- brown rice
- protein shake

Ashton Eaton
This decathlete keeps his calorie totals pretty level eating about 2680 calories a day. He gets his calories from 28% protein, 28% fat, 43% carbs and 1% "other." Eaton's food consumption looks like this:- eggs
- turkey bacon
- toast
- Greek yogurt
- whole wheat sandwich
- bowl of chicken soup
- salmon
- rice
- corn
- green beans
- granola bar
- banana
- protein shake
Amir Khan
Boxing is a tough sport and requires intense training! For Khan, this means eating about 3331 calories a day. These calories are 36% protein, 23% fat and 41% carbs. He eats:- vegetable juice (celery, kale, spinach, garlic, pepper)
- oatmeal with mixed berries
- eggs
- pasta
- chicken
- rice
- fish
- rice
- steak
- protein shake
Paul Ruggeri
To keep himself lean and fit, this gymnast consumes 2106 calories a day. This total comes from 28% protein, 34% fat, 38% carbs. The foods he eats break down like this:- egg whites
- steel cut oatmeal
- apple slices
- 2 slices of bread
- chicken
- banana
- nuts or almond butter
- chicken soup
- salmon
- grilled asparagus
- baked sweet potatoes
- beet and broccoli salad
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