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Eating for a High-Carb Day

February 09, 2015 1 min read

We touched on what it would be like to eat for a low carb day, but now let's talk about eating for a high-carb day. While most might think, "Oh no! Not the carbs!" this is actually all part of the grand plan of carb cycling. Carb Cycling involves alternating between high- and low-carb days, six times a week, saving the seventh day for reward meals and is a method that many use to get ripped.

7-tips-cara-fitness-menggunakan-alat-berat-bagi-pemula-iii

Image via Daily Burn Here is a sample of a daily low-carb menu perfect for a 25 year old female weighing in at 130lbs at 5 foot 6 inches tall who is moderately active and wanting to maintain their current weight. Please note that caloric intake will vary based on your age, weight, height, and activity level.

Meal #1:

4 egg whites
1/2 cup berries
1 cup oatmeal with 1/2 cup almond or coconut milk

Meal #2:

1 banana
1 scoop protein powder mixed with almond or coconut milk

Meal #3:

1 cup brown rice
1 chicken breast
1.2 cup pinto beans

Meal #4:

1 whole wheat bagel with 1 tsp peanut or almond butter
1/4 cup blueberries

Meal #5:

1 salmon filet
1 sweet potato
1/2 cup broccoli

Meal #6:

1 scoop protein powder with water or 1/2 cup cottage cheese with 1/4 cup berries

For a low carb diet plan, click the image below:

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