It's an easy concept. Simply eat less, and workout more. Weight will be lost, and you will happy. But it doesn't actually work. At least not in the long run.
The healthiest, safest and more effective way to actually lose weight is not reducing the food you eat. It comes down to reducing processed foods and refined sugars. Everything from frozen pizza to crackers is heavily processed and contains added, unwanted sugars and chemicals. These sugars spike our body's insulin levels even though we're not eating anything "sweet". A processed granola bar which touts being "low in calories" has the ability to spike up our insulin and make us crave simple carbs, but it can not provide us energy the way real, healthy foods do.
Low cal diets which don't focus on quality of food and only focus on quantity and added exercise do not have a good track record for long term results. People usually creep right back up their starting weight after a while. Calories are required to be burned while working out. If you're depleting your body of calories, you're depleting your health.
So, the best way to lose weight is to eat well and exercise more. Get enough nutrients in your diet and avoid simple carbs and packaged foods.
What are your secrets to sticking to a nutrient-rich diet? Share them with us!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.