The key is eating right not less.
So now... A day's diet in the life of Stephanie Bland...Breakfast Melon and yogurt 6oz low fat (plain or flavored) yogurt, 3/4 cup cubed cantaloupe, 1tsp of honey (for sweetness, if needed) 1st Snack Banana and 7 walnut halves Lunch Turkey Avocado Wrap 3 slices of turkey, 1 whole wheat tortilla, 1/2 tomato, 1/4 avocado, 3 lettuce leaves, and 1 Tbsp Italian dressing 2nd Snack 1Tbps peanut butter and 2 celery sticks Dinner Honey Dijon chicken with Steamed Garlic-Parmesan Broccoli Chicken- 6oz, dijon mustard, honey, parsley flakes, and salt to taste (coat chicken and grill for about 7 minutes on each side) Broccoli- 1 cup broccoli, 1 Tbsp Parmesan cheese, and garlic salt to taste (steam broccoli drizzle with EVOO and sprinkle cheese and garlic salt) Total Calories: LESS THAN 2,000! Eat Breakfast Like A King. Eat Lunch Like a Princess. and Eat Dinner Like a Peasant. For more nutrition help, click here to check out our 14-Day Nutrition Guide & get the most out of your workouts!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.