I am loving this challenge. Rita and Melissa are killing it!! The fact that each day is only 12min is fabulous! I often have clients tell me they don't have enough TIME. Well this challenge takes that excuse right out of the running!
Those of you who have purchased the "Catching Fire Ebook"
may remember that the very first thing I challenged you to, was a little dose of self love! I believe it is critical to do something that "fuels" your love for yourself each and every day! As a Mom of two young girls, I make sure to prioritize myself so I have the energy and motivation to be the best Mom that I can be! For those of you who have read my transformation story
, you know that self-love, exercise and nutrition haven't always been second nature for me. Learning to love myself was the most difficult challenge I have faced. However, it was also the best thing I could have done for myself. I know this could be the fire that ignites you too! So take a look at my video below and try it out! I look forward to hearing about your experience in the comments!
If you have any questions or comments about the Catching Fire Ebook or nutrition in general, please do not hesitate to reach out to me on my Facebook page Ciara Foy Nutrition
! I am always here for you!
Thought I'd throw in a few pictures of my daughter and I working out!