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Elevate Clean Eating With This Superpower Chicken Curry (Recipe)

July 13, 2016 2 min read

When people think about eating well, they often conjure ideas of bland, boring, tasteless food. BUT, the reality of clean eating is far from bland or boring. In fact, you my find that when you are eating a balanced diet, full of protein, fiber, healthy fats, and complex carbs, you gain much more satisfaction from your meals. https://www.instagram.com/p/BG-j2McAHWZ/?taken-by=bodyrockofficial When you prepare your meals using fresh, whole foods, instead of packaged and processed items, you will feel fuller, faster (and longer) while gaining vital nutrients and minerals. And your food will just taste better. Real foods taste vibrant! When you shift yourself toward healthy eating, and away from mindlessly snacking on empty calories, you will FEEL different! You will have more energy and actually experience fewer cravings for those foods that work against your goals! This curry contains lean protein, lots of veggies, fresh herbs and truly healthy spices like turmeric! Don't let the ingredient list on this chicken curry deter you! It is only a short amount of prep work and trust us, it is worth it! This curry did not last very long at BodyRock HQ. Have a look: https://www.youtube.com/watch?v=Uq41vANQGDo This recipe is inspired by the options available in the BodyRock Meal Plan. If you are looking to boost your workout results, this plan is a great place for you to start! It comes with a nutrition guide to help you make sense of the science, a 30-day meal plan, and a recipe book with over 70 delicious, and nutritious meals. Check it out! Give this Super Power Chicken Curry a try tonight and stay tuned for more clean eating recipes! Super Power Chicken Curry Ingredients:
  • 2 tsp coconut oil
  • 2 large red onions
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 1/4 tsp ground cinnamon
  • 4 cloves garlic, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 3 tbsp chopped cilantro leaves
  • 1 tsp grated giner
  • zest and juice of one lime
  • 1 tsp tomato puree
  • 400 gram can of coconut milk
  • 2 chicken breasts, chopped into bite-sized chunks
  • 2 large zucchinis, cut in half lengthwise, and then into bite-sized pieces
  • 2 tomatoes, roughly chopped
  • 2 handfuls of kale
Directions:
  1. Add coconut oil to large frying pan and add the onion. Fry until soft.
  2. Add spices, garlic, chilli, fresh cilantro, ginger, lime zest and tomato puree; keep stirring for 2 minutes then add the coconut milk. Simmer for 10 mins.
  3. Add chicken, zucchini, and tomatoes. Cover and simmer for 20 minutes, until the chicken is cooked and the zucchini is tender. Squeeze in lime juice, add the kale and let soften for 2-3 minutes.
  4. Serve in a large bowl, either on its own or with a side of quinoa or rice.
 

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge

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