Emerald Refresh-Mint: A Cleansing Green Smoothie

Cleanse your body and replenish it with nutrients with every sip of this incredibly refreshing smoothie. The Emerald Refresh-Mint Smoothie is a Blentec recipe that is sure to become a go-to for mint lovers. This herb boasts so much more benefits than the power to freshen your breath. It can soothe inflammation to help ward off diseases. It can be used as a natural aid for symptoms of depression. It can even purify your skin to reduce blemishes and breakouts. Eating mint can also be good for weight loss because it helps your body absorb nutrients better while increasing your fat burning power! emerald refresh-mint smoothie To make your own Emerald Refresh-Mint, add these ingredients into your Blendtec:
  • 11⁄2 cups fresh spinach
  • 2 tablespoons mint
  • 1⁄2 cup water
Blend until smooth, then add the following:
  • 1 cup green grapes, frozen
  • 1⁄2 cucumber (yields 1⁄2 cup)
  • 2 tablespoons chia seeds
Once blended, you're ready to enjoy all the benefits of this amazing mixture. Not to mention, it tastes phenomenal and is ideal for cooling you down on those warm days. Give this smoothie a try and share your thoughts with us!

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