September 04, 2015
Emerald Refresh-Mint: A Cleansing Green Smoothie
Cleanse your body and replenish it with nutrients with every sip of this incredibly refreshing smoothie.
The Emerald Refresh-Mint Smoothie is a Blentec recipe that is sure to become a go-to for mint lovers. This herb boasts so much more benefits than the power to freshen your breath. It can soothe inflammation to help ward off diseases. It can be used as a natural aid for symptoms of depression. It can even purify your skin to reduce blemishes and breakouts. Eating mint can also be good for weight loss because it helps your body absorb nutrients better while increasing your fat burning power!
To make your own Emerald Refresh-Mint, add these ingredients into your Blendtec:
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- 11⁄2 cups fresh spinach
- 2 tablespoons mint
- 1⁄2 cup water
- 1 cup green grapes, frozen
- 1⁄2 cucumber (yields 1⁄2 cup)
- 2 tablespoons chia seeds
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