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Now reading: Equipment-Free 7 Minute Workout

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April 21, 2014

Equipment-Free 7 Minute Workout

30 seconds work ; 5 seconds rest

Reps To Sweat

23 Signs That You Might Be Addicted To BodyRock

ABOUT BODYROCK

We are your 24-hour fitness coach and workout buddy, offering high-intensity interval training exercises to help you reach your goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

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BodyRock, and anyone associated with BodyRock, will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. Consult a doctor before starting any exercise program. Results vary. Workouts and all materials are English only. Contact customercare@bodyrock.tv if you have any questions.

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