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Equipment Free Workouts For Your Holiday Travels

December 12, 2013 2 min read

Are you planning on traveling this holiday season? Will you be staying in a small hotel room, or even a spare room at a friend or family member's house? It can be hard to keep up our exercise routines while we're away from home. A different daily routine along with the inability to bring our favorite equipment with us is a surefire way to lose our momentum. But, if we want to enjoy those holiday treats (and I think we deserve to!) then we need to make sure we're keeping up with our exercise routine. If you're traveling with nothing more than your Gymboss timer, then try my Jump Start video series that doesn't require any equipment whatsoever! There are six workouts total, so you won't get bored with the same routine over and over. Plus, each workout is only 12 minutes long, so there's no excuses not to HIIT it on vacation. Be sure to bookmark this page so you have it for the entire week. Day 1 Breakdown: Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work. High Knees Bicycle Crunches Bird Dog Plank Day 2 Breakdown: Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work. Long Jump Fire Hydrant Bridges Back Lunge Day 3 Breakdown: Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work Jumping Jacks Push Ups Triceps Dips V Push Ups Day 4 Breakdown: Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work High Knees Plank with Reach Knee Tuck Reptile Day 5 Breakdown: Set your Gymboss Interval Timer to 12 rounds of 10 seconds rest and 50 seconds work Long Jump Jump Lunges Squat One Leg Bridge Day 6 Breakdown: Set your Gymboss Interval Timer for 12 rounds of 10 seconds rest and 50 seconds work Jumping Jacks Hi Lo Planks Dolphin Push Ups Push Ups   Photo By: Keith McDuffee

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