0

Your Cart is Empty

Ever Wonder What the Extra Shoelace Hole on Your Trainers Is For?

May 11, 2015 1 min read

Ever wonder what that top most hole in your running shoe is for? The one that seems way too high to put your laces through? It’s not just there for decoration or ventilation. You may or may not know that this shoelace hole can serve an important function in helping you prevent heel blisters if your shoe slides up and down while you walk, run, hike or bike. The pro tip about the extra shoelace hole, also known as a “heel lock” or “lace lock,” was recently pointed out by Illumiseen, a company that sells LED safety accessories. You create the lock by threading the lace on the same side through the hole, forming a loop on each side, then sending the opposite lace through the loops and tying normally from there. “So that’s what that extra shoelace hole is for!” Illumiseen wrote in its video. https://www.youtube.com/watch?v=IijQyX_YCKA Watch the demonstration on how this shoelace hole can be used: H/T: theblaze.com Do you follow us on Instagram? [caption id="attachment_99757" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.