As we age, our muscles tend to become weaker and a loss of balance means we are increasingly likely to fall.
The simple exercise of sitting down and standing up again without holding onto anything, could suggest how long you have to live. This is the belief of a group of physicians, who came up with the ‘sitting-rising test’ to measure their patients’ flexibility and strength.Claudio Gil Araujo, of Gama Filho University in Rio de Janeiro, Brazil, was among the doctors who originally developed the sitting rising test (SRT) to quickly assess the flexibility of athletes, but he now uses it to persuade his patients that they need to stay active to maintain their muscle and balance, and live longer, Discover Magazine reported.
In a study, published in the European Journal of Cardiology, the researchers described how 2002 adults aged between 51 and 80 took the SRT at Clinimex Exercise Medicine Clinic in Rio.
They found that patients who scored fewer than eight points out of 10 on the test, were twice as likely to die within the next six years, compared with people with more perfect scores.
One point was deducted each time a person used their hand or knee for support to either sit down or stand up, while half a point was deducted for losing their balance.
The experts found that people who scored three points or fewer, were more than five times as likely to die within the same period.The study found that every point increase in the test, was linked to a 21 per cent decrease in mortality from all causes. https://www.youtube.com/watch?v=oQIbffQj2xM Take the Sitting-Rising test for yourself.
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.