February 14, 2014
Exercise at Work? Quick, Simple Moves
The work week seems to fly by and if you are like me, days are packed with so many different activities and jobs that sometimes it’s hard to find time for a workout. Try to schedule at least 30 minutes a day to workout but if you are still unable to make that happen try some these moves listed below for a workout at work. If you work at an office, behind a counter or are on your feet all day here are a couple exercises you can do during the day that will keep your figure fit and toned. Behind a counter: While you are waiting for the next customer to come in you can do booty clenches. Clench/Flex your booty 10 times in a row, take a 30 second break and do 10 more. Repeat. You will be surprised how sore your booty with be from doing a few rounds of these.