My biggest fitness hurdle is time. I want to get up at 6 a.m. and enjoy a blissful, peaceful jog through the forest, sit on a rock and meditate as the sun comes up - but every morning that just doesn't seem to work out.
So training during lunch becomes my go-to for days when I can't schedule a separate workout time. I pack myself a healthy lunch and leave it at my desk while I hit the gym for a quick cardio sesh, run up the 10 flights of stairs in my building or put my stressed out mind at ease with a little park yoga. Then I come back and eat my lunch during work hours.
The benefits are yes, obviously physical. But they can be psychological too. Exercising instead of eating right away dissociates your brain from thinking that all your energy comes from food. Rather, you begin relying on activity.
Exercising over lunch is easy! No matter where you work, there will always be a gym, park, field, track or flight of stairs within walking distance. Your body just needs a quick workout, 30 minutes or less. Aim for at least 3 lunch break workouts a week, and mix it up with walking home from the office or taking your bike in morning!
Share with us how you get fit at work! We want to hear your suggestions.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.