Expand Your Breakfast Mind With These Healthy Toast Options

When you think of healthy morning toast, chances are you're envisioning avocado toast. Offering up a heart-healthy fat, it's a much-loved breakfast option that we've all been exposed to for quite some time now. We've seen the many renditions on Instagram, and ogled over our creations by snapping several photos before we even take a bite. But there are plenty of other healthy toast options out there that will give you an equal amount of bliss and benefits as well. toast 1. A drizzle of olive oil and balsamic vinegar, red tomatoes, basil, and a sprinkle of sea salt is a great option and super simple. 2. Edamame hummus is in the spotlight right now. Top it with cucumber slices and you've got yourself a tasty, refreshing and healthy breakfast packed with protein and fiber to fuel you through the rest of your morning. 3. Greek yogurt has been having a moment for a minute now. Spread it on toast and top with sliced radishes, sliced scallions, and sea salt. 4. Try low-fat cottage cheese as your toast base and top with your choice of fruit. You'll save on the fat of regular cheese and incorporate natural sweetness from the fruit. 5. Spread part-skim ricotta on your whole grain slice of toast and finish with a drizzle of olive oil and crushed, salted pistachios. Calcium, protein and potassium anyone? Have you ever tried any of these options? Source: Glamour We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram? [caption id="attachment_110622" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

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