NutriCentre's head nutritionist Shona Wilkinson weighs in on the matter, saying "To reduce bloating the main foods to avoid are sugar, wheat, caffeine and alcohol as these are the ones most likely to cause bloating and weight gain. By cutting these out, drinking more water and eating more lean proteins you’ll also help balance your blood sugar levels, which means you’ll have a steady amount of energy to help stop those cravings for unhealthy, fattening foods like crisps, sweets and chocolate."
It's also necessary to be mindful of the pace at which you are eating. "Chew each mouthful until the food is almost liquid; not only will this help to ensure that the food is properly digested, but it will also help you to eat slowly and enjoy your food, so can prevent you over eating."
Try Shona's top tips for beating the bloat.
To get rid of gas, try this herb complete with anti-spasmodic and calming effects. A peppermint tea is a great option.
Because unbroken down food in the gut creates gas among other problems, it's important that every bite is chewed at least 30 times before you swallow. Doing so stimulates the secretion of digestive juices that your body needs in order to properly digest food. And make sure to chew on liquid foods like soups and smoothies. If you don't, your body won't produce enough enzymes.
Drinking 30 minutes prior to each meal is important in ensure your body makes enough Hydrochloric acid, a digestion acid. During or after your meal, try to steer clear of drinking water, which will only dilute the acid.
Bloating and excess gas are side effects of an intolerance to the milk sugar lactose. And if this is the case for you, you can try adding a lactase enzyme supplement when you consume this.
The microorganisms in our gut play an important role. They especially help with the digestion of lactose. Try taking a daily culture supplement such as Optibac Probiotics One Week Flat.
You might need to get screened for food intolerances as well as other gut-related disorders if you are experiencing excess gas constantly.
Drink enough hydrating liquids including water, coconut water and teas.
Consuming enough fiber ensures that you have enough fecal bulk. Oatmeal, flax seeds, vegetables and fruit are all great options.
To steer clear of water retention, cutting out salt is one of your best bets. While a certain amount of salt is, indeed, needed, sticking to it when it's only naturally in foods will keep you in the healthy range as opposed to adding it into foods.
Want to switch up what you drink? Dandelion tea makes a delicious concoction, especially prior to getting your period.
Hormonal issues might be the reason you are retaining water. If this is the case, you should take proper measures to ensure you are supporting your liver. Leeks, garlic and onions offer up a healthy dose of sulphur, important in the detoxification process of the liver.
Charcoal, taken after eating a meal, works to reduce excessive gas due to its ability to absorb hundreds of times its own weight worth of toxins.
The caffeine in green tea can boost your metabolism, so drink a cup in the morning. Research even says that drinking up to four cups can help the body to burn 17 percent more calories during exercise.
Do you use any of these expert tips to maintain a flat tummy?
Source: Daily MailDue to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.