Hi BodyRockers!Say goodbye to the muffin top and the beer belly this Fall!I have another six-pack-abs workout for you all to try! I hope you like it!This workout combines core work, cardio, and isolation abdominal exercises to really help you get great results. Building muscle, along with total body fat burning workouts, along with adding core exercises and of course a clean diet will equal tight and toned abdominal success. Developing your abdominal muscles with added weight will also boost your post metabolic burn so keep that in mind as well ;)The first part of the workout involves a total body core workout and the second half we isolate the abdominals including the obliques and then finish with more challenging core!In this workout we are doing mountain climbers off the wall, if this is too challenging for you just do it on the floor.EXTREME SIX-PACK-ABS WORKOUT BREAKDOWN:Warm up 10 minutes!!Gymboss Timer set for 40 seconds work/10 seconds rest.Repeat 1-3 timesEXERCISES1. Skip2. Plank + Reverse Fly 2 times + opposite side knee to elbow 2 times3. Skip4. Alternate side burpees + 2 knees5. Skip6. Star pushup Burpees7. DB crunches8. Circle ab crunches left side only9. Circle ab crunches Right side10. DB crunches vertical11. Side plank + 3 knee to elbow + elbow crunch 2 times12. Side plank other side13. Scissor kicks14. Wall mountain climbersEnjoy!!
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.