Eyes On Fire Workout & Two Girls One Stretch - BodyRock

Your Cart is Empty

Eyes On Fire Workout & Two Girls One Stretch

October 27, 2012 1 min read

Hi BodyRockers, If you feel like you are in a grind - like it's groundhog day over and over - like life is missing something, it might just be because you are not dreaming big enough. Don't be afraid to stretch towards a bigger purpose. Too many of us settle for lower expectations - when you go after something big it reinvigorates your sense of drive and energizes your imagination. In short it builds excitement. If you are bored it's only because you haven't challenged yourself enough. Shake this off and spend some time dreaming again - then take it one step further and imagine something truly epic. Now begin the quest and go after it with everything you have inside. Enjoy todays workout and stretch! Freddy Workout Break Down Set your interval timer to 6 rounds 30 Seconds Work / 10 Second Rest minute rest in between rounds.  You will repeat this circuit 4 times for a total of 12 minutes. 1. Switch Lunges using Sandbag 2. Cat Pushup Or Standard Pushup 3. Swithch Lunges using Sandbag 4. Clap Pushup Or Standard Pushup 5.  Low Jacks 6. Reverse Push Ups Or Sandbag Rows using Sandbag 7. Low Jacks 8. Revers Push Ups Or Sandbag Rows using Sandbag 9. Oblique Crunches using  Dip Stationor Knee Up Crunches Equalizer 10. High Knees 11. Oblique Crunches using Dip Station or Knee Up Crunches Equalizer 12 High Knees Post Workout Stretch!!  All here with Milla and Teshia! Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here Haley’s Facebook page: here

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 665 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.