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FABulous February

January 31, 2015 2 min read

What a perfect month for a daily workout or bonus challenge!  There are exactly 4 weeks for us to whittle our waistline.  f(AB)ulous February is all about the core...abs, abs, abs!   **Beginners: Do each day as your workout. **Intermediate: Do each day as your workout & add on a 12 min HIIT. **Advanced: Do each day as your warm-up & add to your planned activity. Microsoft Word - Document1 Week 1 February 1 - 5 Straight Situps, 20 Mountain Climbers, 10 Jumping Jacks February 2 - 5 Side Crunch (L), 5 Side Crunch (R), 30 Mountain Climbers February 3- 10 Straight Situps, 30 Mountain Climbers, 10 Back Extensions February 4- REST or REPEAT DAY 3 February 5- 10 Side Crunch (L), 10 Side Crunch (R), 20 Jumping Jacks February 6- 10 Straight Situps, 40 Mountain Climbers, 10 Back Extesions February 7- REST Week 2 February 8- 10 Side Crunch (L), 10 Side Crunch (R), 40 Mountain Climbers February 9- 15 Straight Situps, 15 Jumping Jacks, 15 Back Extensions February 10- 15 Side Crunch (L), 15 Side Crunch (R), 50 Mountain Climbers February 11- REST or REPEAT DAY 10 February 12- 20 Straight Situps, 50 Mountain Climbers, 20 Jumping Jacks February 13- 20 Side Crunch (L), 20 Side Crunch (R), 20 Back Extensions February 14- REST Week 3 February 15- 25 Straight Situps, 25 Jumping Jacks, 25 Back Extensions February 16- 25 Side Crunch (L), 25 Side Crunch (R), 50 Mountain Climbers February 17- 30 Straight Situps, 60 Mountain Climbers, 30 Jumping Jacks February 18- REST or REPEAT DAY 17 February 19- 30 Side Crunch (L), 30 Side Crunch (R), 30 Back Extensions February 20- 35 Straight Situps, 70 Mountain Climbers, 30 Jumping Jacks February 21- REST Week 4 February 22- 30 Side Crunch (L), 30 Side Crunch (R), 80 Mountain Climbers February 23- 40 Straight Situps, 40 Jumping Jacks, 40 Back Extensions February 24- 35 Side Crunch (L), 35 Side Crunch (R), 90 Mountain Climbers February 25- REST or REPEAT DAY 24 February 26- 50 Straight Situps, 50 Jumping Jacks, 100 Mountain Climbers February 27- 40 Side Crunch (L), 40 Side Crunch (R), 40 Back Extensions February 28- REST

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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