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FABulous February

January 31, 2015 2 min read

What a perfect month for a daily workout or bonus challenge!  There are exactly 4 weeks for us to whittle our waistline.  f(AB)ulous February is all about the core...abs, abs, abs!   **Beginners: Do each day as your workout. **Intermediate: Do each day as your workout & add on a 12 min HIIT. **Advanced: Do each day as your warm-up & add to your planned activity. Microsoft Word - Document1 Week 1 February 1 - 5 Straight Situps, 20 Mountain Climbers, 10 Jumping Jacks February 2 - 5 Side Crunch (L), 5 Side Crunch (R), 30 Mountain Climbers February 3- 10 Straight Situps, 30 Mountain Climbers, 10 Back Extensions February 4- REST or REPEAT DAY 3 February 5- 10 Side Crunch (L), 10 Side Crunch (R), 20 Jumping Jacks February 6- 10 Straight Situps, 40 Mountain Climbers, 10 Back Extesions February 7- REST Week 2 February 8- 10 Side Crunch (L), 10 Side Crunch (R), 40 Mountain Climbers February 9- 15 Straight Situps, 15 Jumping Jacks, 15 Back Extensions February 10- 15 Side Crunch (L), 15 Side Crunch (R), 50 Mountain Climbers February 11- REST or REPEAT DAY 10 February 12- 20 Straight Situps, 50 Mountain Climbers, 20 Jumping Jacks February 13- 20 Side Crunch (L), 20 Side Crunch (R), 20 Back Extensions February 14- REST Week 3 February 15- 25 Straight Situps, 25 Jumping Jacks, 25 Back Extensions February 16- 25 Side Crunch (L), 25 Side Crunch (R), 50 Mountain Climbers February 17- 30 Straight Situps, 60 Mountain Climbers, 30 Jumping Jacks February 18- REST or REPEAT DAY 17 February 19- 30 Side Crunch (L), 30 Side Crunch (R), 30 Back Extensions February 20- 35 Straight Situps, 70 Mountain Climbers, 30 Jumping Jacks February 21- REST Week 4 February 22- 30 Side Crunch (L), 30 Side Crunch (R), 80 Mountain Climbers February 23- 40 Straight Situps, 40 Jumping Jacks, 40 Back Extensions February 24- 35 Side Crunch (L), 35 Side Crunch (R), 90 Mountain Climbers February 25- REST or REPEAT DAY 24 February 26- 50 Straight Situps, 50 Jumping Jacks, 100 Mountain Climbers February 27- 40 Side Crunch (L), 40 Side Crunch (R), 40 Back Extensions February 28- REST

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