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FAQ: BodyRock Definitive Nutrition Guide

April 13, 2014 2 min read

Where can I get the Definitive Nutrition Guide?

Right Here: http://dailyhiit.myshopify.com/products/the-bodyrock-definative-nutrition-guide  

I’ve purchased it and am having trouble with my download.

If you email your receipt to sean@bodyrock.tv, he'll send you your purchase ASAP. Don’t worry! Your information is still secure and your purchase is not lost!  

What’s in the guide?

Here is the chapter breakdown: The Mind/Body Problem. Eating poorly is not a biological choice. It’s all in your head. Really. Size Matters. Get the skinny on portion control. Calorie Mythology. Find out why counting calories can stop you from reaching your goals. BREAK UP WITH BREAD. Find out why your relationship with wheat isn’t working. Timing is Everything. Learn about meal frequency and its undeniable importance. The Master Class. Get the scoop on your dietary staples for success and see what’s on your Master Grocery List. The Good Book. A compilation of all the delicious and nutritious recipes found in both our guides. Extra, Extra! The skinny on meals-to-go, snacks and supplements. You’ll also get a swap list so you can customize your meals. PARTY ROCKS. Your bonus chapter. Learn how to party smarter.

Can I see a sample?

Absolutely! Here is the introduction and one of our recipe pages:   Screen Shot 2014-04-10 at 9.37.50 AM Screen Shot 2014-04-10 at 9.41.47 AM
 

What’s the difference between the Catching Fire Guide, The Definitive Nutrition Guide and the 14-Day Nutrition Guide?

The Catching Fire guide is best for celiacs, vegans and vegetarians. It is specifically targeted to maximize your results for our Catching Fire Challenge! Our 14 Day Nutrition Guide has a full meal plan + recipes for a 2 week period. It’s great for our 5 & 7 day challenges and for people who want to ease into clean eating. This guide is based on Lisa-Marie BodyRock.Tv Host‘s personal diet. Our Catching Fire Guide comes with a 30 Day meal plan, a progress calendar, a portion control guide, over 20 recipes and is specifically set up to be modified for vegetarian, gluten-free/dairy free & vegan lifestyles. The recipes are still super easy to make – you just get more of them! This guide has been put together by our registered nutritionist Ciara Foy Nutrition. NONE of the recipes from the 14 Day Nutrition Guide are repeated in the Catching Fire Guide! The definitive nutrition guide is for those who want to add some new recipes to their repertoire and really ramp-up their clean eating lifestyle. It includes ALL our recipes, discussions about the psychology behind eating, a portion control guide, a break down of the issues regarding wheat and gluten, a guide to meal planning & timing, the master grocery list, meals-to-go, snacks and supplements, a swap-out list, and a bonus chapter on smart partying!

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