Your Cart is Empty

FAQ: BodyRock Definitive Nutrition Guide

April 13, 2014 2 min read

Where can I get the Definitive Nutrition Guide?

Right Here: http://dailyhiit.myshopify.com/products/the-bodyrock-definative-nutrition-guide  

I’ve purchased it and am having trouble with my download.

If you email your receipt to sean@bodyrock.tv, he'll send you your purchase ASAP. Don’t worry! Your information is still secure and your purchase is not lost!  

What’s in the guide?

Here is the chapter breakdown: The Mind/Body Problem. Eating poorly is not a biological choice. It’s all in your head. Really. Size Matters. Get the skinny on portion control. Calorie Mythology. Find out why counting calories can stop you from reaching your goals. BREAK UP WITH BREAD. Find out why your relationship with wheat isn’t working. Timing is Everything. Learn about meal frequency and its undeniable importance. The Master Class. Get the scoop on your dietary staples for success and see what’s on your Master Grocery List. The Good Book. A compilation of all the delicious and nutritious recipes found in both our guides. Extra, Extra! The skinny on meals-to-go, snacks and supplements. You’ll also get a swap list so you can customize your meals. PARTY ROCKS. Your bonus chapter. Learn how to party smarter.

Can I see a sample?

Absolutely! Here is the introduction and one of our recipe pages:   Screen Shot 2014-04-10 at 9.37.50 AM Screen Shot 2014-04-10 at 9.41.47 AM

What’s the difference between the Catching Fire Guide, The Definitive Nutrition Guide and the 14-Day Nutrition Guide?

The Catching Fire guide is best for celiacs, vegans and vegetarians. It is specifically targeted to maximize your results for our Catching Fire Challenge! Our 14 Day Nutrition Guide has a full meal plan + recipes for a 2 week period. It’s great for our 5 & 7 day challenges and for people who want to ease into clean eating. This guide is based on Lisa-Marie BodyRock.Tv Host‘s personal diet. Our Catching Fire Guide comes with a 30 Day meal plan, a progress calendar, a portion control guide, over 20 recipes and is specifically set up to be modified for vegetarian, gluten-free/dairy free & vegan lifestyles. The recipes are still super easy to make – you just get more of them! This guide has been put together by our registered nutritionist Ciara Foy Nutrition. NONE of the recipes from the 14 Day Nutrition Guide are repeated in the Catching Fire Guide! The definitive nutrition guide is for those who want to add some new recipes to their repertoire and really ramp-up their clean eating lifestyle. It includes ALL our recipes, discussions about the psychology behind eating, a portion control guide, a break down of the issues regarding wheat and gluten, a guide to meal planning & timing, the master grocery list, meals-to-go, snacks and supplements, a swap-out list, and a bonus chapter on smart partying!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 371 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.