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FAQ: Catching Fire Guide

February 12, 2014 4 min read

Where can I get the Catching Fire Guide?

Right Here: http://www.dailyhiit.com/fitness-gear/guides?product_id=112  

I've purchased it and am having trouble with my download.

If you email your receipt to sean@bodyrock.tv, he'll send you your purchase ASAP. Don't worry! Your information is still secure and your purchase is not lost!  

What's in the guide?

The guide includes: > Tons of brand new recipes (all gluten and cow-dairy free) > A master grocery list > A progress calendar for the 30 Day Challenge > A completed meal plan > An optional build-your-own meal plan > A portion control guide > A gluten-free/vegan/vegetarian swap out list  

Can I see a sample?

We've posted tons of samples on the Facebook page so that you know what to expect. There's also a sneak peak in all the challenge emails for the 30 Day Challenge!
You got it! This is one of our lunch/dinner recipes
Mediterranean Baked Salmon
    • 3 organic tomatoes seeded and chopped
    • 2 shallots med finely chopped
    • 2 tbs of fresh Oregano
    • 2 tbs of fresh lemon juice
    • 2 tbs of olive oil
    • Salt and fresh ground pepper for taste
    • 2 Organic or Wild Salomon Fillets
+ Parchment Paper   Directions
  • Preheat oven to 400 degrees
  • In a small bowl stir together the tomatoes, olive oil,oregano, shallots, lemon and salt and pepper.
  • Rinse fish and pat dry.
  • Oil the parchment paper
  • Add mixture on top of fish
  • Fold parchment paper over the fish and seal each package by folding the edges
  • Place packages on 2 baking sheets and bake for 15minAnd that's it! All the recipes are meant to be super simple and incredibly delicious! 

I'm a vegetarian/vegan. Will the guide be suitable for me?

 This booklet has you covered.  While there is often a animal protein recommended, we have made sure to list vegan alternatives. Additionally we have incorporate quinoa, edamame and beans as well as some awesome fish recipes.  Finally, all the smoothie recipes are vegan friendly.  I choose vegan protein powders because it is a super easy way to incorporate more plant protein in your daily life.
As long as vegans/vegetarians (and everyone else, for that matter) eat a wide variety of whole fresh foods they will easily manage to eat enough protein - not to mention other nutrients. Vegetable and grain sources of protein, with the exception of soybeans (edemame, tofu, tempeh) and quinoa (keen-wa), are not complete proteins. So you need to eat more than one in order to get the complete protein. If you want to be absolutely certain that you are getting enough protein, you should eat food combinations which form a complete protein, such as:
  • Legumes + seeds
  • Legumes + nuts
  • Legumes + dairy
  • Grains + legumes
The biggest thing for vegans is that they have to combine their protein sources because there are very few vegan proteins that are "complete" meaning that they have all the required amino acids.   Therefore there is no exact swap out for chicken breast with beans for example because although beans do have protein it is not a complete protein and they contain mostly complex carbohydrates.
The one thing I could do is recommend tempeh or sprouted organic tofu can be used anywhere there is an animal protein suggested.  Here is a breakdown of the nutritional comparison of chicken to tempeh.
Soy tempeh: Based on 4 oz/serving  Calories - 200 Total Fat - 7.5 gm Saturated Fat - 1 gm Trans Fat - none Sodium - 31 mg Total Carbohydrate - 11 gm Fiber - 3 gm Protein - 21 gm Boneless skinless chicken breast - Based on a 4 oz serving: Calories - 110 Total Fat - 2.5 gm Saturated Fat - 0.5 gm Trans Fat - none Sodium - 120 mg Total Carbohydrate - 0 gm Fiber - 0 gm Protein - 23 gm  

What's the difference between the Catching Fire Guide and the Nutrition Guide?

The Catching Fire guide is our most extensive guide yet. It is specifically targeted to maximize your results for our Newest 30 Day Challenge! Our 14 Day Nutrition Guide has a full meal plan + recipes for a 2 week period. It's great for our 5 & 7 day challenges and for people who want to ease into clean eating. This guide is based on Lisa-Marie BodyRock.Tv Host's personal diet. Our Catching Fire Guide is the next step up. It comes with a 30 Day meal plan, a progress calendar, a portion control guide, over 20 recipes and is specifically set up to be modified for vegetarian, gluten-free/dairy free & vegan lifestyles. The recipes are still super easy to make - you just get more of them! This guide has been put together by our registered nutritionist Ciara Foy Nutrition. NONE of the recipes from the 14 Day Nutrition Guide are repeated in the Catching Fire Guide!  

Click here to get the Catching Fire Guide

Click here to Hiit the 30 Day Challenge

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