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FAQ: The Nutrition Guide

December 19, 2013 2 min read

Where can I get the Nutrition Guide?

Right Here: http://www.dailyhiit.com/fitness-gear/guides/nutrition-guide

I've purchased it and am having trouble with my download.

Unfortunately we've had a few glitches in our store lately that have been corrupting the downloads :( This will be corrected in the new year. But in the mean time, if you email your receipt to sean@bodyrock.tv he'll send you your purchase ASAP. Don't worry! Your information is still secure and your purchase is not lost!

What's in the guide?

The guide includes: > tips and rules to proper nutrition > calorie requirements > FAQ about Lisa's personal diet > a full meal plan with tons of options & complete recipes (based upon Lisa's personal diet) > Sean's personal diet > an entire chapter on healthy meals-to-go > a list of alternative "swap out" foods

Can I see a sample?

We've posted tons of samples on the Facebook page so that you know what to expect. Sample meal: Poached Egg & BBQ Asparagus (1 serving)

Ingredients 2 eggs 2 pieces of whole wheat bread 1⁄2 an avocado, sliced 7 spears asparagus 1 teaspoon olive oil 1⁄4 teaspoon garlic powder salt and pepper to taste Directions (Asparagus) Preheat your BBQ to high heat. Wash asparagus and brush with olive oil. Add garlic

powder, salt and pepper to taste. Wrap asparagus in tinfoil. Place on grill and cover with lid. BBQ for 12-15 minutes. (Eggs) Boil 2 cups of water. Break the eggs into a small bowl. Once the water has boiled, add eggs and poach for 4 – 8 minutes. While eggs are poaching, toast your bread. Place asparagus on toasted bread, and eggs on the asparagus. Garnish with avocado. Nutrition Information: Calories: 517 Fat: 28 grams Carbs: 44 grams Protein: 21 grams 1,500 calorie option: Use 1⁄4 avocado and 1 piece of bread.

I'm a vegetarian. Will the guide be suitable for me?

Almost 40% of the recipes are already vegetarian friendly. The remaining 60% are easily modified by swapping out the meat - protein source for an alternative. The recipes are intended to be simple for this exact purpose and can also be modified to fit gluten-free & vegan diets very easily. We highly recommend picking up the Nutrition Guide if you plan to participate in our NEW 30 Day Challenge. You will see results up to 80% faster if you combine proper nutrition with Hiit Training.

Click here to get the nutrition guide

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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