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Fast Fixes Guide FAQ

May 31, 2014 2 min read

Where can I get the Fast Fixes Guide?

Right Here: https://dailyhiit.myshopify.com/products/fast-fix-guide  

I’ve purchased it and am having trouble with my download.

If you email your receipt to sean@bodyrock.tv, he'll send you your purchase ASAP. Don’t worry! Your information is still secure and your purchase is not lost!  

What’s in the guide?

Here is the chapter breakdown: Screen Shot 2014-05-27 at 3.08.06 PM

Can I see a sample?

Absolutely! Here is chapter F: Fatigue: Screen Shot 2014-05-27 at 3.11.13 PM Screen Shot 2014-05-27 at 3.11.21 PM  

What’s the difference between the Catching Fire Guide, The Definitive Nutrition Guide, the 14-Day Nutrition Guide & the Fast Fixes Guide?

The Fast Fixes guide is for every day issues that weigh down our health & happiness. This guide is not aimed at a complete diet overall or for those looking for a comprehensive workout plan. It's designed for those who struggle with adult acne, binge eating, back pain, vitamin deficiencies, even hangovers - and so much more. The little, every day, nagging items that hold us back and keep us from our full potential. The Catching Fire guide is best for celiacs, vegans and vegetarians. It is specifically targeted to maximize your results for our Catching Fire Challenge! Our 14 Day Nutrition Guide has a full meal plan + recipes for a 2 week period. It’s great for our 5 & 7 day challenges and for people who want to ease into clean eating. This guide is based on Lisa-Marie BodyRock.Tv Host‘s personal diet. Our Catching Fire Guide comes with a 30 Day meal plan, a progress calendar, a portion control guide, over 20 recipes and is specifically set up to be modified for vegetarian, gluten-free/dairy free & vegan lifestyles. The recipes are still super easy to make – you just get more of them! This guide has been put together by our registered nutritionist Ciara Foy Nutrition. NONE of the recipes from the 14 Day Nutrition Guide are repeated in the Catching Fire Guide! The definitive nutrition guide is for those who want to add some new recipes to their repertoire and really ramp-up their clean eating lifestyle. It includes ALL our recipes, discussions about the psychology behind eating, a portion control guide, a break down of the issues regarding wheat and gluten, a guide to meal planning & timing, the master grocery list, meals-to-go, snacks and supplements, a swap-out list, and a bonus chapter on smart partying!

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