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Fat Loss, Diet & Portion Sizes ...

September 25, 2013 2 min read

Hi BodyRockers, So a lot of you ask what sorts of foods I eat. I generally eat the same foods unless I fancy something different or eat out & its a special occasion. If you are doing my workouts 4 times a week and you are not seeing results after two weeks, then the problem is 99.9% your diet.   996622_502751983148625_2030624197_n . These Are My Typical Food breakdown Choices: . Greens: - Spinach, Kale etc - As much as you want - Try Eating it Raw Vegetables & Fruits: - Two Hands Cupped Total Fats: Avocado, Oils: - A Quarter of it or a Teaspoon Protein: As big as the Palm of your hand . My Standard Shopping List:   Fruits:
  • Strawberries
  • Bananas
  • Kiwis
  • Blueberries
  • Raspberries
  • Grapefruit
  • Apricots
  • Grapes
  • Apple
  Carbohydrates:
  • Brown Rice
  • Quinoa
  • Oatmeal
  • Rice Cakes
  • Ezequiel Bread
  • CusCus
  • Sweet Potato
  • Yams
  Vegetables, Nuts & Oil's:
  • Brussel Sprouts
  • Green Beans
  • Celery
  • Cucumber
  • Spinach
  • Kale
  • Lettuce
  • Asparagus
  • Onions
  • Tomatos
  • Garlic
  • Mushrooms
  • Broccoli
  • Cauliflower
  • Chickpeas
  • Beans
  • Avocado - (1/4 cup only)
  • Walnuts
  • Almond Nuts
  • Almond Butter
  • Cashew
  • Cashew Butter
  • Coconut Oil
  • Olive Oil
  • Beetroot
  • Chia Seeds
  • Flax Seeds
  • Chilli Flakes
  • Sweetcorn
  • Hemp Seeds
  • Olives
  Lean Proteins:
  • Chicken Breast
  • Turkey
  • Tilapia
  • Halibut
  • Cod
  • Salmon
  • Eggs
  • Tofu
  • Tuna
  • Steak
  • Prawns
  Others:
  • Raw Honey
  • Greek Yogurt
  • Lemon
  • Quark
  • Cottage Cheese
  • Almond Milk
  • Green Tea
  • Coffee
  • Coconut Water
  • UDO's Oil
  My Tips:
  • Boil Eggs for snacks & keep them in the fridge.
  • Cook a-lot (4 pieces) of chicken for your week @ once - Wrap them all in Tin Foil - (no oil required) chilli flakes, cook till juices run clear - Job done.
  • Make a huge salad - So u never use everything up in one salad - or you skip having it because you can't be bothered to cut it all up - Note: leave the leaves separate as they can go quicker than the other items & you may want to mix it up.
  • Try making your porridge thicker, It acts like a Flap Jack Pudding - also if you are adding honey etc, try to use water & not milk if you are using milk try Almond Milk.
. Cheat Day - I have a cheat day normally on a Saturday, and I love to have something like a pudding & fries mmm lol & when I go out with friends - I am careful but I will not allow my diet to dictate my evening out. It's important to live to & realize that one ''bad'' day won't harm a month of being 80% compliant.

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Leave me a message below .... I want to know what your meals consist of ?

.

My 14 Day Nutrition Guide is available Here

14-Day-Nutrition-Guide-Cover_122_1377637228-500x500

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