0

Your Cart is Empty

Fat Suck Off - HiitBody #8

April 03, 2014 2 min read

. .. Hi BodyRockers, . What if not working out was the same as not taking a bath, brushing your teeth or clipping your toe nails? We are putting forward the idea that training is part of your basic hygiene. Go 2 weeks between showers or brushing your teeth – how attractive and confident would you feel with a carpet growing on your teeth and a bunghole like smell wafting around you? At what point in your life did you decide that it was ok to put ZERO effort into the maintenance of your body? Let’s put this into perspective – we use conditioner to make sure our hair shines on top of a bloated body that is neglected from the eyebrows down! It’s time to re-evaluate our hygiene people! BodyRocking takes 12 minutes minimum and it’s killer for fat burning and general conditioning. It’s one of the shortest and most effective training programs in existence and its free. Most people spend longer than 12 minutes perched on the toilet or in the shower. Training is part of your hygiene – skip it and you get pretty rough looking. Floss and BodyRock! They will both give you a healthy smile . HiitBody Workout Video: Screen Shot 2014-04-03 at 2.24.27 PM . http://www.youtube.com/watch?v=3eDchDEGlec ..   [wobreakdown] . Workout Breakdown: . Set your interval timer 50 Seconds Work / 10 Seconds Rest - Try to complete this workout 3 times through. .
421480_410276665729491_1456874818_n
485100_410276689062822_1043764249_n
Workout Breakdown Pictures: . 1a. 525015_410238769066614_1057115881_n 1b. 535489_410238782399946_538988119_n 2a. 551467_410238789066612_527057261_n 2b. 480178_410238805733277_1167895187_n 3a. 253076_410238819066609_56410287_n 3b. 535443_410238829066608_1805708684_n 4a. 312401_410238855733272_2105007432_n 4b. 421416_410238842399940_119771207_n 5. 188240_410238872399937_188115275_n 6a. 13949_410238905733267_1544369277_n 6b. 58420_410238895733268_1476283118_n 7a. 402846_410238915733266_1914724304_n 7b. 538235_410238935733264_2124980348_n 8. 188338_410238949066596_13322648_n  

..

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

 Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x

..


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.