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Fat Suck Off - HiitBody #8

April 03, 2014 2 min read

. .. Hi BodyRockers, . What if not working out was the same as not taking a bath, brushing your teeth or clipping your toe nails? We are putting forward the idea that training is part of your basic hygiene. Go 2 weeks between showers or brushing your teeth – how attractive and confident would you feel with a carpet growing on your teeth and a bunghole like smell wafting around you? At what point in your life did you decide that it was ok to put ZERO effort into the maintenance of your body? Let’s put this into perspective – we use conditioner to make sure our hair shines on top of a bloated body that is neglected from the eyebrows down! It’s time to re-evaluate our hygiene people! BodyRocking takes 12 minutes minimum and it’s killer for fat burning and general conditioning. It’s one of the shortest and most effective training programs in existence and its free. Most people spend longer than 12 minutes perched on the toilet or in the shower. Training is part of your hygiene – skip it and you get pretty rough looking. Floss and BodyRock! They will both give you a healthy smile . HiitBody Workout Video: Screen Shot 2014-04-03 at 2.24.27 PM . http://www.youtube.com/watch?v=3eDchDEGlec ..   [wobreakdown] . Workout Breakdown: . Set your interval timer 50 Seconds Work / 10 Seconds Rest - Try to complete this workout 3 times through. .
Workout Breakdown Pictures: . 1a. 525015_410238769066614_1057115881_n 1b. 535489_410238782399946_538988119_n 2a. 551467_410238789066612_527057261_n 2b. 480178_410238805733277_1167895187_n 3a. 253076_410238819066609_56410287_n 3b. 535443_410238829066608_1805708684_n 4a. 312401_410238855733272_2105007432_n 4b. 421416_410238842399940_119771207_n 5. 188240_410238872399937_188115275_n 6a. 13949_410238905733267_1544369277_n 6b. 58420_410238895733268_1476283118_n 7a. 402846_410238915733266_1914724304_n 7b. 538235_410238935733264_2124980348_n 8. 188338_410238949066596_13322648_n  


Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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 Lisa-Marie x


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