0

Your Cart is Empty

F*ck Rest Days

February 06, 2014 2 min read

Okay so we've gotten tons of comments, emails, telegraphs (kidding) about how BodyRockers don't want rest days in the 30 Day Challenge.Day23 And we hear you! As a disclaimer, it IS important to take rest days and allow your body time to recover. However, we also know that the days YOU may want to rest may not be the same as OUR rest days. Totally fine - we all have different schedules and are working on the challenge at different paces. So...Here are NUMEROUS options for you if you want to say "F*ck rest day!"       From our Hiit Blogger Jessica Nall: 500 Rep Lower Body Blast ( 100 reps + 400 high knees) 10 around the world lunges on the LEFT leg (1 rep = 1 forward lunge + 1 side lunge+ 1 backward lunge) 10 around the world lunges on the RIGHT leg (1 rep = 1 forward lunge + 1 side lunge + 1 backward lunge) 100 high knees 20 jump squats 100 high knees 15 side lunge + hop Up LEFT leg 15 side lunge + hop Up LEFT leg 100 high knees 20 1-leg bridge leg lift LEFT leg 20 1-leg bridge leg lift RIGHT leg 100 high knees   Quick Stress-Busting Workout 2-4 rounds  (1 round = 100 reps) If you want to increase the intensity, add more rounds, jump rope, or convert the workout to HIIT (set your timer for 10 sec rest/50 sec work for 15 rounds = 15 min workout).  Make sure to warm-up & cool-down! 20 per leg: 1-leg side step up to bench/stair/ledge + opposite side leg lift I held a 10# kettle ball on the same side I stepped up with (beginners – omit the kettleball) 20 Decline bench push-ups (feet on a bench) (beginners – do regular push-ups) 20 Crab toe touches 20 Kettleball or sandbag swings (2-handed) (beginners – do regular squats)  

Want a real time workout?

Click here to Hiit it with Melissa     Want to Hiit with Lisa?

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.