Your Cart is Empty
And we hear you!
As a disclaimer, it IS important to take rest days and allow your body time to recover. However, we also know that the days YOU may want to rest may not be the same as OUR rest days.
Totally fine - we all have different schedules and are working on the challenge at different paces.
So...Here are NUMEROUS options for you if you want to say "F*ck rest day!"
From our Hiit Blogger Jessica Nall:
500 Rep Lower Body Blast ( 100 reps + 400 high knees)
10 around the world lunges on the LEFT leg (1 rep = 1 forward lunge + 1 side lunge+ 1 backward lunge)
10 around the world lunges on the RIGHT leg (1 rep = 1 forward lunge + 1 side lunge + 1 backward lunge)
100 high knees
20 jump squats
100 high knees
15 side lunge + hop Up LEFT leg
15 side lunge + hop Up LEFT leg
100 high knees
20 1-leg bridge leg lift LEFT leg
20 1-leg bridge leg lift RIGHT leg
100 high knees
Quick Stress-Busting Workout
2-4 rounds (1 round = 100 reps)
If you want to increase the intensity, add more rounds, jump rope, or convert the workout to HIIT (set your timer for 10 sec rest/50 sec work for 15 rounds = 15 min workout). Make sure to warm-up & cool-down!
20 per leg: 1-leg side step up to bench/stair/ledge + opposite side leg lift
I held a 10# kettle ball on the same side I stepped up with
(beginners – omit the kettleball)
20 Decline bench push-ups (feet on a bench)
(beginners – do regular push-ups)
20 Crab toe touches
20 Kettleball or sandbag swings (2-handed)
(beginners – do regular squats)
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
