. . Hi BodyRockers, Hi BodRockers, I did this challenge as a first thing in the morning just to get some energy going for the day – it works like a miracle. Whenever you feel down, you can always turn to these workouts to help you overcome any emotional stress that you are going through. During an intensive physical exercise like this challenge is impossible to think of all those things that currently bother you and that’s exactly what you need. Your mind will automatically let go of any negative thoughts and your heart will let go of any negative emotions. I felt amazing right after the workout and was able to see things with a clear mind and open heart again. This is the way to start a new week! Enjoy your workout . HiitReps Workout Video: . https://www.youtube.com/watch?v=yENEsYizUzY .. . [wobreakdown] . Workout Breakdown: . Set your interval timer 50 Seconds Work / 10 Seconds Rest Complete as may Reps as you can of each exercise in the 50 seconds. So you will complete all exercises 3 time through. . . Workout Breakdown Pictures: . 1. 2. 3. 4. 5. 6. 7. 8. ...... .
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