This is where we start our 30 Day Journey Together - Are You Ready to Push Yourself & Take on the Challenge ?! Gather up your courage, find your inner strength and we will guide you to places in the next 30 days that you never dreamed were possible. We are here for you and the time to finally break free of your fears and doubts about exercise and healthy and delicious eating.
To all of you experienced BodyRockers out there - welcome back. Let's make the new members of our family who are just joining us here feel welcome and supported. We will all be following the Following Programme - 30 Day TimeTable - post this to your fridges, desks etc... as this is your Free Personal Training programme for the next 30 Days.
The First Step you need to take is to watch the video below & then Perform today is the Fit Test below and see where your fitness level is at from day one.
You will complete 8 exercises for 50 seconds on with a 10 second restin between each exercise. Make sure you write down your scores in your journals/diet books and post them on the site to share. Then once the 30 day trial is complete – you will be able to look back and be proud of how far you have come in such a short time with a noticeable difference in your strength & fitness. We are going to push hard with intense total body workouts that will leave you feeling muscles you never knew you even had! In 30 days you will feel leaner stronger, fit healthy, and completely energised & ready to take on the world.
Start today and be challenged, get fit & reach your true potential-without expensive gym membership, this 30 day program is guaranteed to take your regular workout routine to the next level ! All you need to do is do as many of the following exercises below at your own pace and your own level in the 50 seconds.
Note:Remember to write down what level you performed each exercise at i.e on your toes, or knees etc - this way, you can also keep track of your progress over the 30 Days. Remember tho, this may effect your time as well but overall will show a huge progression in strength, and the speed will come as your strength improves :).
The Fit Test:
Set your interval timer to 50/10 and complete as many as the following exercises in the time as you can. We will be using our interval timers in every single workout of this 30 day challenge and it is basically the only must have item for BodyRocking. Our timers let us know when to switch exercises and the “beeps” keep us all pushing harder then a regular clock ever could. Ask any seasoned BodyRocker and they will tell you that working out with our timers takes it to a whole different level.
1. Squat Jumps
2. Push Ups
4. High Knees
5. Switch Lunges
6. Tuck Jumps
7. Tricep Dips
8. Straight Abs
Your next workout will be posted on the site everyday to follow along with a NEW Diet Challenge & also supplement information to support your fitness & training programme.
If you still need convincing, Just read this from last months 30 Day Challenge - Click Here We will be checking in everyday on Facebook, giving tips and little pep talks so please “like” BodyRock.Tv on Facebook here to receive these updates. No Excuses .... Let's make this summer one to remember !! Let's Do This !!!
Freddy, Sean & Lisa-Marie
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.