Hi Bodyrockers, Wouldn't it be great to have a routine that includes diet, fitness & a weighted programme that you can fit into your daily routine in just minutes & most importantly one that works ?! Well this is it !! Today we start the Next 30 Day Challenge - Are You Ready ? You don't need an expensive Gym Membership - This is a FREE programme designed to suit all fitness levels and as you will see from the 100's of posts from last 30 Day Challenge - people are BodyRocking their way to amazing changes & phenomenal results everyday. This months program incorporates:
- Intense Total Body Workouts - 12 Minute Workouts specifically designed to maximize fat loss.
- Specific Isolated Weighted Program to run alongside the Fitness Component - To Dramatically Improve Overall Toning & Strength.
- Diet Challenges - Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food - Ensuring you keep focused and on Track through the 30 Day Programme.
- Support - Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. Lisa-Marie’s Facebook page: click here, Sean’s Facebook page: click here, Freddy’s Facebook page: click here