February - 30 Day Challenge - Introduction & Timetable

Hi Bodyrockers, Wouldn't it be great to have a routine that includes diet, fitness & a weighted programme that you can fit into your daily routine in just minutes & most importantly one that works ?! Well this is it !! Today we start the Next 30 Day Challenge  - Are You Ready ? You don't need an expensive Gym Membership - This is a FREE programme designed to suit all fitness levels and as you will see from the 100's of posts from last 30 Day Challenge - people are BodyRocking their way to amazing changes & phenomenal results everyday. This months program incorporates:

• Intense Total Body Workouts - 12 Minute Workouts specifically designed to maximize fat loss.
• Specific Isolated Weighted Program to run alongside the Fitness Component - To Dramatically Improve Overall Toning & Strength.
• Diet Challenges - Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food - Ensuring you keep focused and on Track through the 30 Day Programme.
• Support - Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. Lisa-Marie’s Facebook page: click here, Sean’s Facebook page: click here, Freddy’s Facebook page: click here

Where to Start: Just Log on to the Website or Facebook Page everyday and follow the programme - It's that Simple :) You will find the 30 Challenge Timetable on the Website & Facebook Pages (below)  - This will allow you to cross off the days as we work through the challenge together and more importantly  keep a track of your training day to day. Download on Facebook Here (Click the Download button below the Picture to enlarge) . So Are you Ready for change ? .... If it's a YES then you are in the right place. Welcome to the worlds biggest Free workout class. Let's Do This !! Check back later today for the Fit Test Video!!!! Best, Freddy, Sean & Lisa-Marie