0

Your Cart is Empty

Fiber Packed Black Bean Brownies

March 29, 2014 1 min read

. . Fiber Packed Black Bean Brownies . Posted by BodyRocker Sia Cooper
Brownies are hands down one of my favorite guiltiest pleasures, but sometimes a single serving can pack more than 300 calories! Yikes! So, what’s a healthier alternative to this irresistible indulgence? Try using black beans! Seriously, you cannot taste much of a difference at all. Black beans are not only high in fiber and folate- they are great for regulating your digestive system and blood sugar levels! If you are a chocolate lover, but trying to watch the scale, then try making these figure friendly black bean brownies: . Ingredients:
  • 1 (15oz.)  can of black beans (rinsed & drained)
  • 3 eggs
  • ¾ cup cocoa powder
  • ¼ cup coconut oil
  • ¼ cup dark chocolate chips
  • ½ cup raw honey
  • 1 tsp. vanilla
  • 1 pinch salt
. Directions:
  1. Puree rinsed & drained black beans in a food processor until smooth.
  2. Mix puree with the eggs & oil, then adding the remaining ingredients of cocoa, oil, honey, vanilla, salt, & chips.
  3. Pour into a greased 8×8 pan and bake at 350 degrees for 30 minutes.
  4. Brownies are complete when a knife comes out clean when poked in the middle of the pan.
For more ideas, check out the BodyRock Meal Plan!

..


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.