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Fiber Packed Black Bean Brownies

March 29, 2014 1 min read

. . Fiber Packed Black Bean Brownies . Posted by BodyRocker Sia Cooper
Brownies are hands down one of my favorite guiltiest pleasures, but sometimes a single serving can pack more than 300 calories! Yikes! So, what’s a healthier alternative to this irresistible indulgence? Try using black beans! Seriously, you cannot taste much of a difference at all. Black beans are not only high in fiber and folate- they are great for regulating your digestive system and blood sugar levels! If you are a chocolate lover, but trying to watch the scale, then try making these figure friendly black bean brownies: . Ingredients:
  • 1 (15oz.)  can of black beans (rinsed & drained)
  • 3 eggs
  • ¾ cup cocoa powder
  • ¼ cup coconut oil
  • ¼ cup dark chocolate chips
  • ½ cup raw honey
  • 1 tsp. vanilla
  • 1 pinch salt
. Directions:
  1. Puree rinsed & drained black beans in a food processor until smooth.
  2. Mix puree with the eggs & oil, then adding the remaining ingredients of cocoa, oil, honey, vanilla, salt, & chips.
  3. Pour into a greased 8×8 pan and bake at 350 degrees for 30 minutes.
  4. Brownies are complete when a knife comes out clean when poked in the middle of the pan.
For more ideas, check out the BodyRock Meal Plan!


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