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Fight Fat - TheHiit #1

March 31, 2014 1 min read

. Hi BodyRockers, Hi BodyRockers, What choice do we have towards life, to how we see it, or how we behave? Simply said it is this: You can choose to adopt a negative attitude towards almost every aspect of life, or you can choose to make each day positive. If you really desire to be a success in any area, a positive attitude is one of the main keys to keep you moving in the right direction. Do not let anyone choose how you should see the world, or how you live each day. Enjoy your workout . TheHiit Workout Video: . Screen Shot 2014-03-31 at 1.33.54 PM . https://www.youtube.com/watch?v=9DZef3l09ss ..  [wobreakdown] . Workout Breakdown: . Set your interval timer to 50 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores . 602218_423524981071326_771499108_n 580421_423526747737816_1327718347_n 527564_423525001071324_1893456549_n-1   Workout Breakdown Pictures: . 1a. 577613_423527304404427_56793495_n 1b. 1b_10 2a. 484194_423527291071095_507899033_n 2b. 2b_8 3. 484791_423527284404429_574967735_n 4. 4_15 5. 296507_423527251071099_159461341_n 6. 580297_423527247737766_2039596820_n

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Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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