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Fill Up On These 7 Healthy Foods That Are Almost Zero Calories!

July 20, 2015 2 min read

Reducing your caloric intake is a great way to lose pounds, but only if you're also getting proper nutrients. Many commercially made "low cal" foods don't pack any sort of nutritional punch. Try these natural, healthy and above all delicious low calorie foods! 1) Arugula Arugula is a flavourful addition to any dish, and has a meagre 4 calories per cup! This leafy green is teeming with fibre and potassium and tastes great in salad, bruschetta and on pizza. 2) Beets Looking for a low cal food that boost stamina, fights off disease-causing inflammation and is anti-cancerous? Look no further than beets! 3) Coffee For all the flack that coffee has recently been receiving, it's remarkably a zero calorie option. It has also been shown to increase cognitive function and is a source of antioxidants. coffee 4) Cabbage Cabbage is easy and healthy. It's calorie ratio is 22 per cup, and it's loaded with vitamins and anti-cancer nutrients. Try it in soup, tacos, cole slaw or a variety of salads. 5) Watercress One of the healthiest vegetables, watercress clocks in with a slim 4 calories. Grown in spring water, this leafy lush green is incredible at lowering blood pressure! 6) Kale A superfood you've probably heard about, Kale boasts a tiny 5 calories per cup. Vitamin C rich and nutrient dense, kale goes great in smoothies and in the form of crunchy baked chips. kale 7) Tomatoes 22 calories for a medium sized tomato is a small price to pay for their folate, niacin and vitamin C levels. They provide you glowing skin and lycopene for strong bones. tomatoes Try these foods and share with us your favourite low calorie recipes!  

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


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