I think we can all agree that having a regular digestive tract is an important part of our overall wellbeing. When it's off, it's a problem. Constipation is incredibly uncomfortable, while diarrhea is utterly embarrassing. So which foods are doing either one to you? A new graphic provides the foods that will either hinder the process of going to the bathroom, or ensure it happens.
Foods that contain fiber, like broccoli, berries and ripe bananas help you pass.Ever wonder why you rush to the bathroom after a cup of joe? It's because caffeine increases peristalsis, which is the wave-like muscle contractions that work to push food along the digestive tract. Another one that causes the urge to go to the bathroom is chilli. This is because it contains capsaicin, which can irritate the bowels. Are you a fan of avocados and eat them regularly? They'll keep you regular, as they contain magnesium, which relaxes the muscles, allowing you to have good bowel movement. Dairy foods which contain lactose or wheat can irritate people's bodies if they are intolerant to them. This may cause diarrhea. If fatty foods are causing you diarrhea, it may be a sign that your gall bladder is not functioning correctly. While meat and cheese contain high amounts of fat and protein, they are low in fiber, which means they travel through the bowel at a slow pace. Foods like cheese and meat are high in protein and fat but low in fiber, meaning they travel slowly through the bowel. Likewise, white rice is low in fiber, and can cause constipation. However, it's important to note that too much fiber can overwork your digestive system and also cause constipation. And did you know that the reason you pee so much after cups of coffee or sips of alcohol is because they stop the production of Anti Diuretic Hormone (ADH), which works to stop the body from reabsorbing water? Carbonated drinks can also cause you to pee more often as they irritate sensitive bladders. What do you think of these findings? Source: Daily Mail Photo Credit: Plumb World Do you follow us on Instagram? [caption id="attachment_113684" align="alignnone" width="100"] @BodyRockTV[/caption]
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.