Your Cart is Empty

August 18, 2015 2 min read

Can't decide on a new workout routine? Why not let your star sign guide you in the right direction?


You're an optimist who sees the good in everything. So why not try a spirit-lifting mix of martial arts, dance and yoga? It will bring out your creativity and inspire you to stay motivated.


Strong-willed and determined Taurus takes on any challenge that comes her way! If you're looking for something you can stick to, try dance-cardio which is known to effectively trim and tone.


The uber-social Gemini loves a community spirit when it comes to working out. Why not grab some friends and start HIIT workouts! The high intensity interval training sessions can be done at the gym with your crew, and work your full body.


The water sign should hit the beach and try some paddle board yoga. It's totally a thinking-outside-of-the-box type of workout which is your style! Yoga is a great way to get in touch with your sensitive side.


Unleash your daredevil and try rock climbing. The amazing workout tones and conditions your muscles and can be done indoors or outside. Adventurous Leo digs any kind of challenge!


Virgo is known for having a very active mind and body, so release some energy with an aerobics class. Breaking a sweat is good for both your physical and mental state of being.


Your inner goddess will be thanking you for joining a muscle toning pole dancing class! It's a bit of wild fun that really gives you a solid workout. Pole workouts will balance your love of harmony and rhythm.


If you're a Scorpio like Lisa-Marie, than your inner quest is to be at one with your spiritual side and greater awareness. Yoga is your ultimate workout because you want more than flexibility and toned muscles, you crave an experience for the soul.


Hot yoga is calling your name! You tend to be highly analytical and that creates tension within your body. Stretch it out and sweat it out, sister!


Capricorns have an ambitious spirit, a fire within them that needs to be fuelled. Transformative conditioning workouts could be your ideal sport, providing you goals to work towards and achieve.


The wise-beyond-their-years Aquarius requires a workout that clears their mind while toning their figure. Why not try spinning? Studies show it can provide mental clarity along with amazing fitness results.


The gentle Pisces flourishes in graceful situations. So giving barre a go will not only give you an amazing workout but release your inner ballerina. Which Zodiac sign are you? Do you agree with your sign's workout? If you're looking for workouts that suit your sign, check out SweatFlix℠! With over 80 hours of on demand workouts, and new content added all the time, we're sure you'll find what fits! Source: Elle    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 364 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.