Whether you do a light cardio routine or a more intense HIIT session, it is crucial to replenish lost nutrients and give your body the tools it needs rebuild your cells and muscles. But, one post-workout snack will not suit all types of workouts. If you're browsing through the on demand workouts on SweatFlix℠, you might feel like doing some yoga. That will require a different snack than doing, say, a session of the BodyRock Advanced Bootcamp. As a general rule, you are going to look for a snack that provides both protein and carbohydrates. The exact balance of these two macronutrients depends, of course, on the workout you've done. Here are some great snack options: For more healthy snack and meal ideas, check out the BodyRock Meal Plan.