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Fire It Up BodyRock Workout & BONUS Abs & Core Sculpt Cool Down

March 20, 2012 2 min read

Hi Bodyrockers, Welcome to a brand new week of workouts. We are trying a new format with the videos this week and we would be very grateful if you guys would chime in with your constructive feedback and suggestions. In the past our videos would range from 8 minutes to 18 minutes in length. This week we are going to try for videos that are 2-3 minutes in length so that you get the benefit of watching a full round of the workout - the form, flow, tips and intensity. The idea is to keep things short and punchy so that you can watch the full video, check in with Lisa & Sean and then get to your BodyRocking much faster. What do you guys think? In other news please watch the facebook pagesvery closely starting next week as we are giving one lucky BodyRocker the chance to win a Brand New iPad 3, 16GB worth over $650 !! All for just being part of the Growing BodyRock Movement - We will be also giving weekly and monthly prizes away including ALL the equipment we use in our videos, iTunes gift cards and iPod Nano's plus all kinds of BodyRock swag :) and other cool prizes. Make sure you ''like'' our Facebook pages hereso you don't miss out on a chance to Win everyday of the week !! We will be rocking these giveaways all summer in celebration of our 4th Anniversary and as a thank you to all of you BodyRockers out there :) Best, Freddy [wobreakdown] BodyRock Workout: Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest - & Bust out as many repetitions of the following exercises as you can 1) 10 High Knees & 10 Mountain Climbers 2) Side Low Squat Lunge & Side Kick & Low Lunge & Oblique Knee Twist  –  Left Side - Using the pink Sandbag 3) 2 x Monkey Push- Ups & 2 x Push Ups & Burpee Tuck Jump 4) Side Low Squat Lunge & Side Kick & Low Lunge & Oblique Knee Twist  –  Right Side - Using the pink Sandbag . Bonus – Ab & Core Sculpt Cool Down : Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest 1) Plank - Reach Hands 2) Plank - Tap Away Legs 3) Plank - Opposite Hand Reach & Tap Away Legs . March’s Diet Challenge: Today’s Diet Challenge can be found on Lisa-Marie’s Facebook page click Here . Facebook: Your next workout will be posted on the site everyday to follow along with advice on diet & supplements to support your training. We will be posting pictures of some of our meals and daily trips out & about on our Facebook pages to give you guys a running idea about what we are eating a long with other tips and little pep talks so please “like” BodyRock.Tv on Facebook herefor daily inspiration & motivation :))! For Lisa’s Facebook page click here, Sean’s Facebook page click here, Freddy’s Facebook page: click here

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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