First we make our Habits - then our Habits make us

After having my daughter I remember trying to do a workout which once seem like a walk in the park or could have been my warm up.  I could not even do one round let alone two regular push ups.  I remember sitting on the floor thinking…..Do  I give up now and accept that my life in fitness is now a thing of the past or do I say well done, good first effort tomorrow is a new day, a new opportunity…. The first thought made me feel sad, beaten and negative.  The second thought gave me fire in the belly hope and faith to continue to try. I remember feeling so discouraged that I had lost so much progress and that my arms, back, legs and core were so weak.  I remember doing cardio and my lungs were burning and uncomfortably pulling my t-shirt down feeling like I had more rolls than a bakery on my stomach. I remember looking in the mirror and wondering if my body would ever look like it used to. I remember feeling lost, angry, hopeless and discouraged so many times. However where your mind goes your body follows.  My dream was to be happy in my own skin, feel healthy, get fit and be a good role model for my beautiful baby girl.  Given up was not an option and when you do not give up change is inevitable. I am not perfect, but I am consistent. I worked hard every day and did the yards.  I held my Faith in my heart and I knew that if I put the work in each day that I would see changes. Sometimes I noticed results quickly, and other weeks I felt like nothing changed, but I kept at it. I had days because I have an awerrrsome Pastry Chef as a husband I ate way too many sweet foods (and still do) and I missed my workouts because I had a little girl that kept me up all night and/or busy or simply life just ran away with time, but I didn't let it break me.  I reminded myself it is just this moment and the next moment is a new opportunity nobody is perfect. What I realised was most important, was it is the decisions I made and we make each and every day that make a big difference in the end.  First we make our habits then our Habits make us. It is a reminder to all of us the power of consistency and our repeated actions, which become our habits and how they can either make us or break us. Believe and Achieve  Workout 1 Swiss Ball Challenge / Workout  Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout. For me this was one of the best ways to safely develop my core and back muscles after pregnancy. 30 seconds forward backward lunge jump switch 10 seconds pause 30 seconds Half Ball Burpee 10 seconds pause 30 seconds Ball plank jack in and outs 10 seconds pause 30 seconds Ball Dip [caption id="attachment_34518" align="aligncenter" width="168"]Laine and I enjoying fitness together Laine and I enjoying fitness together[/caption]

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