You’re busy, I know, but here are some Fit Fit Fitness Tips you’re going to appreciate:
20:The number of minutes of consecutive cardio you need to do to gain cardiorespiratory and fat burning-benefits. This doesn't include warm up and cool down.
5,550:Approximately the number of times you’ll touch your face in a day. (And the number of reasons to make sure you wash your hands. Researchers say we should be careful not to touch or noses and mouths so much - especially during cold and flu season.)
8 million:The number of pounds of guacamole consumed on Super Bowl Sunday.
Stay fit with TheDailyHiit. Try the 7 Day Challenge today and challenge yourself and your workouts.