Fit Fix Fitness Tips: Fast Facts

You’re busy, I know, but here are some Fit Fit Fitness Tips you’re going to appreciate:

20:

The number of minutes of consecutive cardio you need to do to gain cardiorespiratory and fat burning-benefits. This doesn't include warm up and cool down.

5,550:

Approximately the number of times you’ll touch your face in a day. (And the number of reasons to make sure you wash your hands. Researchers say we should be careful not to touch or noses and mouths so much - especially during cold and flu season.)

8 million:

The number of pounds of guacamole consumed on Super Bowl Sunday.

Stay fit with TheDailyHiit. Try the 7 Day Challenge today and challenge yourself and your workouts.