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Fit Test - HiitBody #3

April 03, 2014 1 min read

. Hi BodyRockers, . I wanted to take a moment and remind you of how strong you are. Everyday we receive 100′s & 100′s of posts thanking us for motivating you – and it’s a pleasure to workout with you everyday, I hope you enjoy it as much as we do. However (and this is important) –  BodyRocking is a 50/50 relationship.  It’s YOU who made the choice to get up off the sofa & it’s YOU who upped the weight to push yourself a little harder today, and it’s YOU who made those changes (no matter how small they might be) happen !! . HiitBody Workout Video: Screen Shot 2014-04-03 at 2.24.27 PM . http://www.youtube.com/watch?v=On0X0pUfEh4 ..   [wobreakdown] . Workout Breakdown: . Set your interval timer 50 Seconds Work / 10 Seconds Rest = Complete Each One for 50 Seconds & Write Down Your Score. .
1. Squat Jumps
2. Push Ups
3. Burpees
4. High Knees
5. Switch Lunges
6. Tuck Jumps
7. Tricep Dips
8. Surfboards
9. 1/2 Burpee and Monkey
10. Switch Jumps
11. Side Jumps
12. Frog Jumps
Workout Breakdown Pictures: . 1. 309658_387022898054868_2005984598_n 2. 184506_387022901388201_1804916550_n 3. 307522_387022904721534_1583624998_n 4. 19311_387022984721526_794479317_n 5. 543798_387022991388192_1814997566_n 6. 543196_387022998054858_311433865_n 7. 735236_387023088054849_1671035032_n 8. 530639_387023084721516_1217346208_n 9a. 602722_387023148054843_594064842_n 9b. 248627_387023081388183_1676331081_n 10. 400159_387023138054844_638837751_n-1 11a. 13824_387023174721507_1337247206_n 11b. 421070_387023228054835_1324439377_n 12. 553358_387023261388165_743285124_n  


Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x


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