April 03, 2014
Fit Test - HiitBody #3
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Hi BodyRockers,
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I wanted to take a moment and remind you of how strong you are. Everyday we receive 100′s & 100′s of posts thanking us for motivating you – and it’s a pleasure to workout with you everyday, I hope you enjoy it as much as we do.
However (and this is important) – BodyRocking is a 50/50 relationship. It’s YOU who made the choice to get up off the sofa & it’s YOU who upped the weight to push yourself a little harder today, and it’s YOU who made those changes (no matter how small they might be) happen !!
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HiitBody Workout Video:
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http://www.youtube.com/watch?v=On0X0pUfEh4
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[wobreakdown]
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Workout Breakdown:
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Set your interval timer 50 Seconds Work / 10 Seconds Rest = Complete Each One for 50 Seconds & Write Down Your Score.
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Workout Breakdown Pictures:
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9a.
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11a.
11b.
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http://www.youtube.com/watch?v=On0X0pUfEh4
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[wobreakdown]
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Workout Breakdown:
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Set your interval timer 50 Seconds Work / 10 Seconds Rest = Complete Each One for 50 Seconds & Write Down Your Score.
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1. Squat Jumps
2. Push Ups
3. Burpees
4. High Knees
5. Switch Lunges
6. Tuck Jumps
7. Tricep Dips
8. Surfboards
9. 1/2 Burpee and Monkey
10. Switch Jumps
11. Side Jumps
12. Frog Jumps
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9a.
9b.
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11a.
11b.
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Let’s Start Together …. TODAY !
Lisa-Marie x
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