0

Your Cart is Empty

Fit Tuna Burgers

August 09, 2013 1 min read

Tuna Burgers

Prep: 5 minutes Cook time: 10 minutes serves: 4

This is a great, simple recipe that will change the way you feel about fish. For those of you worried about mercury you can rest easy, unless you are eating fish everyday as your sole protein source you are not consuming enough to worry. Fish’s benefits when eaten as part of a well balanced diet out weigh the possible risk of mercury contamination. Some benefits of fish include:

  1. They are a great source of lean protein
  2. They may help reduce your risk for stroke (heart happy omega-3)
  3. Omega-3 is an essential fat that must be consumed through food and has been shown to decrease blood pressure
  4. They can help lower Triglyceride levels
  5. Omega-3 are good for your heart, immune system and lower your risk of obesity
  6. They contain B-Vitamins which are essential to a healthy metabolism and immune system
  7. Tuna is low in fat and calories
 Enjoy this recipe and let me know what you think.  xoxo Britney (justcookfit) Green Ingredients:
  • 2 cans of light tuna in water, drained
  • 1/4 cup oat flour
  • 2 tsp Mustard
  • 2 Green onions, minced
  • 2 beaten eggs
  • 2 cloves garlic, Minced
  • 1 tsp low sodium organic soy sauce
  • 2 tsp olive oil
  • pepper to taste
Instructions:
  1. Combine ingredients without olive oil in large bowl.
  2. Form 4 patties and pan fry until both sides are brown.
  3. Serve on whole wheat bun or for a low card option on lettuce.
Nutrition Facts (minus bun): Calories: 327 Protein: 31g Carbs: 7g Fat: 9g

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.