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Fitness Hack: 3 Unconventional Ways to Supercharge Your Workouts

June 23, 2015 1 min read

Whether you are a burnt out gym rat or a recovery couch potato, we've put together 3 unconventional methods to keep you motivated and hitting each and every workout hard. Give your whole workout regime an overhaul with these tricks: 1. Exercise to Feel Better   Forget the numbers, the calories burned, the miles trekked, the amount of time spent in the weight room. The biggest motivation for getting up in the morning and doing laps around the track is feeling better. Exercise is vital for psychically, mentally and emotionally feeling good. It's what your body craves. Exercise should be measured by "Do I feel better now?" 2. Workout In a Beautiful Setting   The indoor gym setting with it's grey walls and heavy-duty A/C isn't always inspiring. Getting out in nature will nourish your spirit and actually encourage you to workout for longer. Not everyone has access to the great outdoors everyday, so here are some tricks to improving the atmosphere of in-home workout spaces:
  • Light a candle
  • Bring in some plants or fresh cut flowers
  • Create a collage of motivational pictures to look at
3. Create a Playlist That Inspires   Music can dynamically improve your workout, depending on the playlist in question. Create different playlists for different moods. "Fun", "Energy", "Tranquil" and "Inspire" could be names for your different mood lists. If you're feeling run down, put on "Energy" to perk yourself up. Want to cool down and relax as you stretch? Throw on "Tranquil". You'll be surprised at what a difference proper music can make. Try these tips and tell us how your workouts have improved!

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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