Your Cart is Empty

Fitness Hack: Maximize Abs With This One Simple Move!

June 01, 2015 1 min read

Want to get tighter, toned abs anytime, anywhere? Planks. This is such an easy move but it's important that you're doing them properly! Tweaking your planks helps create core tension which will give you faster, more hard hitting results. Here is how to step up your plank game so you're always ready for swimsuit season! abs Get Elevated Start in forearm plank with your arms on the floor. Keep your feet elevated on a bench behind you or a step. A few inches of elevation can make your abs work harder, giving you better results. Make Circles Start in plank position with your feet on the floor and your forearms on a stability ball. Make circles with the ball by slowly and gently moving your forearms. Make sure to keep the rest of your body as still as you can. Do 10 circles to the right, and then 10 circles to the left. Straighten Up Don't push your heels way back during a plank. Many people practice this technique, similar to a calf stretch, which just makes the exercise pointless as for abs are not being worked very hard. Be sure to keep the soles of your feet perpendicular to the floor and gently drive your heels away from each other. These 3 key moves will optimize your planks for that toned, tight belly! What is your favourite ab exercise? Let us know what works for you!    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.