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December 18, 2015 2 min read

Getting in shape is NOT cheap! You can spend a fortune on diet foods, fitness gear, protein powders, fitness gadgets, and the list goes on. fitness on a limited budget But what can you do if you're not rolling in the dough? Can you get fit without breaking the bank? Here are some tips to help you achieve fitness on a limited budget: Exercise for free -- Instead of paying $30 to $60 per month for a gym membership, join millions of BodyRockers and workout for FREE every day Monday to Friday with our host Jacqui Light. Never miss a DailyHiit Show and sign up here by checking the 'workouts' box. If you're new to fitness, then try out our Beginner Bootcamp Challenge complete with a meal plan. [bctt tweet="Fitness On a Limited Budget: How To Do it Right"] Skip the gadgets -- While fitness gadgets can be handy, you don't really NEED them. You can use your smartphone as a pedometer, fitness tracker, diet journal, and everything else. All the other gadgets are just for show. Shop smart -- Shop at a local co-op, farmer's market, or even straight from nearby farms. Or, if you're in the heart of the city, use coupons and take advantage of sales at your local supermarkets. Always buy the cheapest in-season vegetables and cuts of meat. Avoid any frills, and concentrate on buying ONLY the items you need. Eat at home -- Healthy, weight loss-friendly meals tend to be pricier than the unhealthy ones, so it's time to skip eating out altogether. Cook your meals at home, brown-bag it to work, and turn down any invitations to eat or drink out. Follow these tips, and you can get in shape no matter how limited your budget is! How do you keep fit on a budget? Source: Life Hacker

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.