-Excess amounts of alcohol can definitely be hazardous to the health & well being of the consumer, but in moderate amounts alcohol can be beneficial!
-Moderation with alcohol is defined as no more than 2 drinks a day for men and 1 drink a day for women. One drink can be a beer, 6 fl oz of wine, or shot of liquor.
-Moderate drinkers tend to love longer than people who don't drink at all or those who drink in excess.
-Low amounts of alcohol can increase levels of good cholesterol (HDL) and lower levels of bad cholesterol (LDL).
-Alcohol acts as a light blood thinner, like aspirin. So when consumed in moderation, it can reduce the likelihood of developing blood clots & coronary heart disease.
-If your goal is to gain muscle, don't drink alcohol immediately pre or post-workout since it causes a drop in testosterone levels while increasing cortisol, a hormone that can destroy muscle.
-When it comes to alcohol & weight loss, moderate drinking should be cut back to no more than 1-3 drinks/week. Not only does alcohol contain calories (7 calories per gram- that's more than protein or carbs), but because it takes longer to metabolize in the body than other substances it can slow the metabolism down, leading to weight gain.
-The best way to minimize caloric intake in alcoholic drinks is to either drink the liquor straight, or mix it with watered down fruit juice or zero calorie mixers like tonic or club soda.
-To prevent the damaging effects alcohol can have on your body (especially to your liver) drink 1 glass of water for every drink you drank. Especially if you drank close to bedtime! The digestive process slows down during sleep so diluting the alcohol will minimize it's damage, as well as make for a less intense hangover ;)
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.