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-Excessive consumption of Chocolate can definitely be counter productive to a healthy lifestyle, but when added to a diet in small amounts it can provide benefits to both health & fitness!
-Some of the largest benefits from chocolate comes from it's primary ingredient cocoa, so the more cocoa in the chocolate the more beneficial it can be. Out of the main 3 types of chocolate (dark, milk, & white), dark chocolate contains the most cocoa.
-Chocolate contains notable amounts of Potassium, Iron, & Magnesium, which help with muscle function and prevent cramping.
-Chocolate contains the flavonoid Epicatechin, which binds to muscle receptors and may help them resist fatigue.
-Chocolate can decrease levels of bad cholesterol (LDL) and raise good cholesterols (HDL), as well as decrease blood sugar levels.
-Chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function and muscle memory.
-Eating a small amount of chocolate 2-3x/week can help lower your blood pressure, as well as help prevent the formation of blood clots, stroke, and arteriosclerosis.
-Dark chocolate contains caffeine! A 1.5 ounce bar contains about 27 mg.
-To add healthy doses of chocolate into your diet, you can add chocolate chips to trail mixes, or add a few scoops of cocoa to your protein or meal replacement shakes to increase the flavor and health value!
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
