-Individuals who drink coffee on a regular basis are likely to live longer than those who don’t.
-An average cup of black coffee can contain more than 1,000 types of antioxidants! Not only can these slow the aging process, but they can also help prevent heart disease & type-2 diabetes, & even neutralize free radicals that can cause aging & weight gain.
-The caffeine found in coffee raises the metabolic rate and helps to mobilize fatty acids from the fat tissues. It can also enhance physical performance & reduce post workout muscle soreness.
-The brain can actually produce a type of plaque called beta-amyloid- & the caffeine in coffee can prevent it from building up! This is why coffee helps with cognitive function, and can also potentially help prevent Alzheimer’s disease.
-Organic whole-bean black coffee is the healthiest type to drink- and the darker the roast, the greater the benefits.
-The healthiest creamers to add to coffee are skim milk, soy/almond/coconut milk, or organic half & half. The healthiest sweeteners are organic cane sugar, organic maple/agave syrup, or organic stevia.
-The most beneficial times to consume coffee are first thing in the morning, 30-60 minutes pre-workout, or post meal.
-Caffeine is still technically a type of drug, & the body can develop a tolerance to it over time. If consumption is skipped the body can go into minor withdrawals and can react with headaches and irritability. To prevent caffeine addiction & other negative side effects, coffee should be limited to no more than 1-3 cups of 8 fl oz per day.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.