-The social aspect of interaction with friends can provide many health benefits, ranging from decreased stress, increased immunity, & even an average longer lifespan!
-Exercising with friends or workout partners can be greatly advantageous- studies have shown an increase of 160-200% in performance when exercising with a partner.
-Turning exercise into a social event can make it more enjoyable. Exercising alone can make time drag, while working out with a friend can make your workout time go by much more quickly.
-Your own thoughts can distract or slow you down from your workout- having a partner can keep you distracted from yourself & stay focused on the workout.
-Exercise with a partner allows for more accountability between the partners, which makes it more difficult to cut exercise time short or cancel a workout.
-2 brains are better than 1- a partner can bring different exercises, workouts, or activities to a fitness routine. People are also more likely to try something new when they are with a partner vs. alone.
-Having a partner makes workouts safer- especially if you’re lifting heavy & can benefit from a spotter.
-Workout partners can provide a great increase in motivation- especially if either or both people are competitive. A study showed participants performed even better when they were paired up with a workout partner who was fitter than they were. Men especially performed better when paired with a female who was fitter than them.
-Not everyone prefers to exercise with others- in fact there are those who perform better alone. But an occasional workout with a partner can be a fun way to add variety to your routine & maybe even increase performance.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.