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-Self improvement & weight loss goals are the top two genres of New Year’s Resolutions made by millions of people every year, and yet only 8% of these goals are ever achieved!
-Goals are important to have! No matter what types of goals you make, there are many things you can do to make them achievable.
-First, make it something you really want! Don't make it a resolution that you "should" want or what other people tell you to want. It has to fit with your own needs & values.
-After deciding this goal is something you genuinely want, apply the SMART principle to it:
-S – Specific. Define what it is that you want & break your larger goal into smaller targets. “I will go to the gym more often” is too general. “I will start taking a spin class every Tuesday & Thursday” is more likely to be accomplished.
-M – Measurable. Make your goal something that can be tracked. “I will lose 10 lbs in 2 months” vs “I will lose weight” makes the goal easier to be monitored.
-A – Attainable. Make sure your goal is something you can realistically reach! There’s no shame in setting a smaller goal- even if you reach it, you can always set a further goal after!
-R – Relevant. Is your goal really important? Is now the best time for you to try & reach this goal?
-T – Timely. Set a time frame! Turn “I will lose 10 lbs” into “I will lose 10 lbs in 2 months.”
-Also, be vocal about your goals! Having friends hold you accountable can be a powerful tool, & making a public commitment can add to your motivation.
-Most importantly, if you fall off the wagon, jump back on! Slipping is part of any process- don’t let your slips be a reason to give up on your goals. Always remember your reasons WHY you chose your goals to keep you motivated.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
