-Running is a great form of cardio & can provide many benefits when combined with a regular strength training routine.
-Regular running boosts the immune system, decreases stress, lowers anxiety & depression, lowers blood pressure, increases the metabolism, & brings more circulation to the brain.
-Running a mile can burn between 200-400 calories, depending on the weight and athletic level of the runner.
-Running outdoors generally burns more calories than on the treadmill, due to the forward propulsion that is needed on ground vs the treadmill. Air & wind resistance also plays a part outdoors.
-There are 2 primary benefits of treadmill running: once the pace is set, the runner has to keep up with the machine, while outdoors the pace can pick up or slow down periodically. The other largest benefit is the decreased pressure on the joints.
-Moderate impact on joints can be a good thing! Running in moderation decreases the risk of bone related diseases like osteoporosis and arthritis.
-Because the body hits the ground with 2-3x it’s body weight during running, the most predominate site of injury for runners is the knees. To prevent injury make sure to wear appropriate shoes, stretch before & after the run, stay hydrated & nourished, and focus on proper form.
-Basic running form tips: torso should be straight up, not leaning forward. Relax the shoulders away from the ears. Lead with the hips (don’t let the hips lean back- especially on an incline). Keep the knees low (don’t let them come up too high toward the torso- this will minimize the impact on the knees when the feet land). Arms should move forward & back- don’t let them cross the midline of the body. This prevents the torso from rotating.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.