-Salt is essential for healthy body function, as well as proper balance of fluids.
-There are 3 main categories of salt people consume: table salt, sea salt, & harvested sea salt.
-Of the 3, harvested sea salt is the healthiest, since it contains the most amounts of minerals. Table salt contains the least amount of nutrients, & can contain anti-caking agents & other fillers.
-Table salt is the most common, and is plain white. Some examples of harvested sea salt are Real Salt, Celtic Sea Salt, & Himalayan Salt. These tend to be colorful, in shades of pink, brown, or grey.
-Table salt is added to many foods as a preservative to increase it’s shelf life. Most processed foods contain excessive amounts of salt- sometimes more than the RDA (recommended daily allowance).
-The RDA for sodium (aka salt) is no more than 2,300 mg. A healthy daily intake is a minimum 500-1,500 mg.
-Unfortunately, most Americans get more salt than they need. Too much sodium in your diet can result in a sodium buildup in your bloodstream.
-If left untreated, high levels of sodium can lead to many diseases, such as high blood pressure, heart disease, stroke and kidney disease.
-It’s also possible to have low levels of salt intake, especially for runners or people that exercise for extended periods of time. If you exercise or sweat a lot, your body uses much of it’s sodium- so be sure to intake some before, during & after your exercise. Some sports drinks like Powerade were designed for this exact reason.
-Fun fact: The water that makes up the majority of our bodies is mostly salt water, with a very similar composition to the ocean! That’s why when someone is ill, they receive a saline, or salt-water, solution, directly into their bloodstream.
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Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.