#FitnessFacts: SEX


-On average, 30 minutes of sex can burn 85-250 calories.

-The human body can use over 600 muscles during sex.

-Sex improves circulation and increases oxygen levels in the body, which can have many benefits to all bodily systems.

-People with active sex lives tend to live longer than those who don't.

-Having sex 1-2x/week can boost the immune system 30%.

-An orgasm triggers a rush of endorphins and growth hormones, including DHEA which is great for muscle recovery.

-Men who have 3+ times a week can cut their risk of heart attack & prostate cancer almost in half.

-The more often a male has sex, the more likely he'll be to continue to produce testosterone at a later age. The same goes for women & estrogen.

-Fun Fact: One typical human male ejaculation contains about 150 mg of protein.

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